![]() If you have pre-prepped squash, just throw it in the pot with everything else and add 5 more minutes to your Instant Pot time. Tips: you can skip roasting the squash if you are in a rush. Make Butternut squash in your Instant Pot Top with a little bit of parsley just to make it look pretty for your IQ pictures ~ wink.Allow to simmer for 10 minutes, stirring occasionally. Pour mixture back into to the Instant Pot, set to sauté.Put all ingredients into a blender (you might need to do this twice, depending on the size of your blender).Set Instant Pot to “soup” and then start.If you prefer lighter flavors, cut seasoning amounts in half, you can always add in more later. Add broth, carrots, onions, garlic and squash to your Instant Pot.You just want the flavor of the onion to add to your soup. I use about 1 TBS or so of oil, it doesn't have to be exact. sauté onions and a little oil in the Instant Pot.Remove skin from squash, cut into large cubes/chunks.The squash should be easy to stick with a fork when done, but not mushy. Cut into 4 pieces, scoop out seeds, place in casserole or baking dish, lightly season. Pacific Organic Bone Broth Native Forest Organic Coconut Milk Simply Organic Adobo Seasoning Simply Organic Adobe seasoning – It's a scrumptious blend without chili peppers.Native Forest Unsweetened Simple Organic Coconut milk – it's only coconut and water!.Pacific Organic Bone Broth – Chicken Unsalted – this also comes in single servings we travel with.I use each of these quite a bit for all kinds of recipes. I'm pretty picky about the foods we use, especially if I'm trying to make them AIP compliant. 16 oz Bone broth (sub with veggie broth for a vegan soup).1 Butternut squash cut into cubes, about 4 cups.If you prefer vegan options, just replace the bone broth with a vegetable broth and you should be good to go. If you need a few more calories, add a tablespoon or two of your favorite oil (olive and coconut are our faves). It's still a delicious soup, just less creamy and definitely less calories (about 800, seriously!). If you want a lighter calorie meal, just take out the coconut milk. The bone broth adds much needed nutrients for a healthy meal and the coconut milk adds a creamy texture, a bit of sweet with no issues for dairy or lactose sensitive diets. I added this label because this soup is a goto with my family for our healthy diet and all the restrictions of AIP. About Paleo and AIP friendly in this recipe It's dense and tough to get through the skin, so if you have a hard time cutting, just roast the whole thing or find a pre-prepped version. Or sometimes in the produce, pre-prepped section already chopped up, also ready to cook. You can also find butternut squash in the freezer aisle, pre-chopped and many times with extra ingredients, ready to cook. This recipe is based on a medium sized, single squash. Butternut squash is a hardly winter squash that can be found available at a variety of grocers and usually comes in a few sizes. Organic isn't always easy, but fresh is usually readily available. I like to buy whole, fresh and hopefully organic produce. After making this recipe, if you think you'd love an Instant Pot too, go buy one! Here's a whole list of Instant Pots on Amazon for you to check out. The key is broth, veggies, seasoning… cook until veggies are soft, then blend together in a blender. ![]() You can make this soup in a pot on the stove, a pot in the oven or a slower cooker. It's just an easy way to make a quick soup. Don't worry if you don't have one, or a pressure cooker at all. My 6'4″ husband needs more than meat and salad to sustain weight while following the AIP diet… butternut squash soup to the rescue! I like to add rice to this recipe for an even higher calorie count. Couple that with coconut milk and you have yourself a calorie packed meal even for a grown man. Easy Butternut Squash Soupīutternut squash is a staple in any grain free diet because it's loaded with carbs. This soup recipe is paleo and AIP friendly and packed full of all kinds of yummy goodness. It's perfect for those cold weather days and filling for the hungriest of bellies. This butternut squash is creamy and delicious and so easy to make. Easy Creamy Butternut Squash Soup How to Make Creamy Butternut Squash Soup ![]() With bone broth and coconut milk, it's loaded with good-for-you calories and much needed winter warming carbs. It's a great cold weather recipe that is mild but delicious using only a few ingredients that's easy to make. Making this creamy butternut squash soup is an every day dinner for us and usually there's leftovers for at least one lunch. Butternut squash is a staple in my house.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |